For those who are struggling in their diet and weight loss program you might want to check this article and the video above. It talks about diet tips that is not commonly taught in your gym course or in your weight loss program.
Most of the weight loss occurs in diet and you should pay attention about it regularly. You should check your meal interval and should focus on your diet with a plan.
You need to prepare your meals ahead of time. So you would be able to get the food inside your fridge right away and not waste your time and energy. By this method you could stick to your diet plan.